Pre-Workout · Goal: Energy

Keto Clean Whey Protein Isolate with Fluffy Brown Rice & Virgin

Prep Time

12 mins

Cook Time

14 mins

Servings

3

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the whey protein isolate alongside fluffy brown rice and top with extra virgin olive oil drizzle. Serve immediately.