Post-Workout · Goal: Recovery

Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and fresh cucumber & tomato salad.
5. Plate the whey protein isolate alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.