Low-Carb · Goal: Fat Loss

Fit Fuel Whey Protein Isolate with Fluffy Brown Rice & Creamy Peanut Butter

Calories

366 kcal

Protein

41g

Carbs

10g

Fat

18g

Prep Time

17 mins

Cook Time

29 mins

Servings

2

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed broccoli florets.
5. Plate the whey protein isolate over fluffy brown rice and steamed broccoli florets, then garnish with natural creamy peanut butter. Serve immediately while piping hot!