Low-Carb · Goal: Fat Loss

Fit Fuel Whey Protein Isolate with Crispy Rice Cakes & Grass-Fed Butter

Name: Fit Fuel Whey Protein Isolate with Crispy Rice Cakes & Grass-Fed Butter
Prep time: 17 min
Cook time: 29 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Crispy Rice Cakes; 1 serving Melted Grass-Fed Butter; 1 cup Charred Asparagus Spears; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 358 kcal
Protein: 41g
Carbs: 17g
Fat: 14g
Prep Time: 17 mins
Cook Time: 29 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Crispy Rice Cakes
1 serving Melted Grass-Fed Butter
1 cup Charred Asparagus Spears
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the charred asparagus spears.
Plate the whey protein isolate over crispy rice cakes and charred asparagus spears, then garnish with melted grass-fed butter. Serve immediately while piping hot!