Pre-Workout · Goal: Energy

Fit Fuel Whey Protein Isolate with Crispy Rice Cakes & Walnuts & Chia

Name: Fit Fuel Whey Protein Isolate with Crispy Rice Cakes & Walnuts & Chia
Prep time: 12 min
Cook time: 14 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Crispy Rice Cakes; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 456 kcal
Protein: 41g
Carbs: 37g
Fat: 16g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Crispy Rice Cakes
1 serving Toasted Walnuts & Chia Seeds
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
Plate the whey protein isolate over crispy rice cakes and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!