Low-Carb · Goal: Fat Loss

Recovery Boost Whey Protein Isolate with Crispy Rice Cakes & Grass-Fed

Prep Time

15 mins

Cook Time

27 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and charred asparagus spears.
5. Plate the whey protein isolate alongside crispy rice cakes and top with melted grass-fed butter. Serve immediately.