Pre-Workout · Goal: Energy

Bulking King Whey Protein Isolate with Crispy Rice Cakes & Walnuts

Prep Time

14 mins

Cook Time

26 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and sauteed garlic spinach.
5. Plate the whey protein isolate alongside crispy rice cakes and top with toasted walnuts & chia seeds. Serve immediately.