Post-Workout · Goal: Recovery

Shredding Whey Protein Isolate with Crispy Rice Cakes & Almond

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Raw Almond Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed broccoli florets.
5. Plate the whey protein isolate alongside crispy rice cakes and top with raw almond butter. Serve immediately.