High Protein · Goal: Muscle Building

High-Protein Whey Protein Isolate with Crispy Rice Cakes & Creamy

Prep Time

12 mins

Cook Time

24 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed green beans.
5. Plate the whey protein isolate alongside crispy rice cakes and top with natural creamy peanut butter. Serve immediately.