Mass Gainer · Goal: Bulking

Macro-Friendly Whey Protein Isolate with Crispy Rice Cakes & Virgin

Prep Time

11 mins

Cook Time

23 mins

Servings

1

Primary Goal

Bulking

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and fresh cucumber & tomato salad.
5. Plate the whey protein isolate alongside crispy rice cakes and top with extra virgin olive oil drizzle. Serve immediately.