Pre-Workout · Goal: Energy

High-Protein Whey Protein Isolate with Black Beans & Corn & Sesame & Oil

Name: High-Protein Whey Protein Isolate with Black Beans & Corn & Sesame & Oil
Prep time: 12 min
Cook time: 14 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Black Beans & Corn; 1 serving Sesame Oil & Seeds; 1 cup Sauteed Garlic Spinach; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 453 kcal
Protein: 41g
Carbs: 43g
Fat: 13g
Prep Time: 12 mins
Cook Time: 14 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Black Beans & Corn
1 serving Sesame Oil & Seeds
1 cup Sauteed Garlic Spinach
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the black beans & corn alongside the sauteed garlic spinach.
Plate the whey protein isolate over black beans & corn and sauteed garlic spinach, then garnish with sesame oil & seeds. Serve immediately while piping hot!