Post-Workout · Goal: Recovery

Pre-Workout Whey Protein Isolate with Black Beans & Corn & Hass Avocado

Name: Pre-Workout Whey Protein Isolate with Black Beans & Corn & Hass Avocado
Prep time: 12 min
Cook time: 24 min
Yield: 2 servings
Ingredients: 200g Whey Protein Isolate; 1 portion (150g) Black Beans & Corn; 1 serving Sliced Hass Avocado; 1 cup Roasted Bell Peppers & Onions; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 462 kcal
Protein: 41g
Carbs: 43g
Fat: 14g
Prep Time: 12 mins
Cook Time: 24 mins
Servings: 2

Ingredients

200g Whey Protein Isolate
1 portion (150g) Black Beans & Corn
1 serving Sliced Hass Avocado
1 cup Roasted Bell Peppers & Onions
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the black beans & corn alongside the roasted bell peppers & onions.
Plate the whey protein isolate over black beans & corn and roasted bell peppers & onions, then garnish with sliced hass avocado. Serve immediately while piping hot!