Low-Carb · Goal: Fat Loss
Pre-Workout Whey Protein Isolate with Baked Red Potatoes & Walnuts & Chia
- Calories
- 348 kcal
- Protein
- 41g
- Carbs
- 10g
- Fat
- 16g
- Prep Time
- 17 mins
- Cook Time
- 19 mins
- Servings
- 2
Ingredients
- 200g Whey Protein Isolate
- 1 portion (150g) Baked Red Potatoes
- 1 serving Toasted Walnuts & Chia Seeds
- 1 cup Charred Asparagus Spears
- 1 tbsp Extra Virgin Olive Oil or cooking spray
- 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika
Cooking Instructions
- Season the whey protein isolate evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
- Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
- Cook the whey protein isolate for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
- Warm or steam the baked red potatoes alongside the charred asparagus spears.
- Plate the whey protein isolate over baked red potatoes and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!