High Protein · Goal: Muscle Building

Fit Fuel Whey Protein Isolate with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

15 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and crispy zucchini ribbons.
5. Plate the whey protein isolate alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.