Low-Carb · Goal: Fat Loss

Pre-Workout Whey Protein Isolate with Baked Red Potatoes & Walnuts

Prep Time

11 mins

Cook Time

13 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Baked Red Potatoes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and charred asparagus spears.
5. Plate the whey protein isolate alongside baked red potatoes and top with toasted walnuts & chia seeds. Serve immediately.