Post-Workout · Goal: Recovery

Bulking King Whey Protein Isolate with Baked Red Potatoes & Creamy

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Baked Red Potatoes
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed broccoli florets.
5. Plate the whey protein isolate alongside baked red potatoes and top with natural creamy peanut butter. Serve immediately.