High Protein · Goal: Muscle Building

Shredding Whey Protein Isolate with Baked Red Potatoes & Virgin

Prep Time

18 mins

Cook Time

30 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Whey Protein Isolate
• 1 portion (150g) Baked Red Potatoes
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed green beans.
5. Plate the whey protein isolate alongside baked red potatoes and top with extra virgin olive oil drizzle. Serve immediately.