Mass Gainer · Goal: Bulking

Bulking King Sirloin Steak with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the sirloin steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the sirloin steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and sauteed garlic spinach.
5. Plate the sirloin steak alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.