High Protein · Goal: Muscle Building

Bulking King Sirloin Steak with Steamed Quinoa & Oil

Prep Time

11 mins

Cook Time

13 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Steamed Quinoa
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the sirloin steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the sirloin steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the sirloin steak alongside steamed quinoa and top with sesame oil & seeds. Serve immediately.