High Protein · Goal: Muscle Building

Pre-Workout Sirloin Steak with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

20 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the sirloin steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the sirloin steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and steamed green beans.
5. Plate the sirloin steak alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.