High Protein · Goal: Muscle Building

Pre-Workout Sirloin Steak with Jasmine Rice & Walnuts & Chia

Calories

670 kcal

Protein

50g

Carbs

50g

Fat

30g

Prep Time

13 mins

Cook Time

15 mins

Servings

1

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the sirloin steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the sirloin steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the charred asparagus spears.
5. Plate the sirloin steak over jasmine rice and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!