High Protein · Goal: Muscle Building

Pre-Workout Sirloin Steak with Jasmine Rice & Walnuts

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the sirloin steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the sirloin steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and charred asparagus spears.
5. Plate the sirloin steak alongside jasmine rice and top with toasted walnuts & chia seeds. Serve immediately.