High Protein · Goal: Muscle Building

Anabolic Sirloin Steak with Crispy Rice Cakes & Extra Virgin Olive Oil

Calories

618 kcal

Protein

50g

Carbs

37g

Fat

30g

Prep Time

13 mins

Cook Time

25 mins

Servings

1

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the sirloin steak evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the sirloin steak for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the charred asparagus spears.
5. Plate the sirloin steak over crispy rice cakes and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!