Post-Workout · Goal: Recovery

Pre-Workout Sirloin Steak with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Sirloin Steak
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the sirloin steak with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the sirloin steak for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed broccoli florets.
5. Plate the sirloin steak alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.