High Protein · Goal: Muscle Building

Shredding Pork Tenderloin Medallions with Whole Rolled Oats & Oil

Prep Time

18 mins

Cook Time

30 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and crispy zucchini ribbons.
5. Plate the pork tenderloin medallions alongside whole rolled oats and top with sesame oil & seeds. Serve immediately.