Low-Carb · Goal: Fat Loss

Macro-Friendly Pork Tenderloin Medallions with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

28 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the pork tenderloin medallions alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.