Post-Workout · Goal: Recovery

Anabolic Pork Tenderloin Medallions with Whole Rolled Oats & Creamy

Prep Time

14 mins

Cook Time

26 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Whole Rolled Oats
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside whole rolled oats and top with natural creamy peanut butter. Serve immediately.