High Protein · Goal: Muscle Building

Fit Fuel Pork Tenderloin Medallions with Whole Rolled Oats & Virgin

Prep Time

13 mins

Cook Time

25 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Whole Rolled Oats
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed green beans.
5. Plate the pork tenderloin medallions alongside whole rolled oats and top with extra virgin olive oil drizzle. Serve immediately.