Low-Carb · Goal: Fat Loss

Clean Eats Pork Tenderloin Medallions with Steamed Quinoa & Grass-Fed

🔥 Calories: 400 kcal 💪 Protein: 43g 🌾 Carbs: 12g 🥑 Fat: 20g
Prep Time
10 mins
Cook Time
22 mins
Servings
2
Primary Goal
Fat Loss

Ingredients

  • 200g Pork Tenderloin Medallions
  • 1 portion (150g) Steamed Quinoa
  • 1 serving Melted Grass-Fed Butter
  • 1 cup Charred Asparagus Spears
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the steamed quinoa and charred asparagus spears.
  5. Plate the pork tenderloin medallions alongside steamed quinoa and top with melted grass-fed butter. Serve immediately.