Pre-Workout · Goal: Energy

Anabolic Pork Tenderloin Medallions with Steamed Quinoa & Walnuts

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Steamed Quinoa
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and sauteed garlic spinach.
5. Plate the pork tenderloin medallions alongside steamed quinoa and top with toasted walnuts & chia seeds. Serve immediately.