High Protein · Goal: Muscle Building

Keto Clean Pork Tenderloin Medallions with Steamed Quinoa & Creamy

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Steamed Quinoa
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed green beans.
5. Plate the pork tenderloin medallions alongside steamed quinoa and top with natural creamy peanut butter. Serve immediately.