High Protein · Goal: Muscle Building

Bulking King Pork Tenderloin Medallions with Pearl Couscous & Grass-Fed

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Pearl Couscous
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and sauteed garlic spinach.
5. Plate the pork tenderloin medallions alongside pearl couscous and top with melted grass-fed butter. Serve immediately.