Mass Gainer · Goal: Bulking

Shredding Pork Tenderloin Medallions with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

30 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.