High Protein · Goal: Muscle Building

Bulking King Pork Tenderloin Medallions with Jasmine Rice & Grass-Fed

Prep Time

14 mins

Cook Time

16 mins

Servings

1

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Jasmine Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and crispy zucchini ribbons.
5. Plate the pork tenderloin medallions alongside jasmine rice and top with melted grass-fed butter. Serve immediately.