Post-Workout · Goal: Recovery

Clean Eats Pork Tenderloin Medallions with Jasmine Rice & Virgin

Prep Time

10 mins

Cook Time

12 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside jasmine rice and top with extra virgin olive oil drizzle. Serve immediately.