High Protein · Goal: Muscle Building

Anabolic Pork Tenderloin Medallions with Jasmine Rice & Hass

Prep Time

19 mins

Cook Time

31 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Jasmine Rice
• 1 serving Sliced Hass Avocado
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed green beans.
5. Plate the pork tenderloin medallions alongside jasmine rice and top with sliced hass avocado. Serve immediately.