Pre-Workout · Goal: Energy

Keto Clean Pork Tenderloin Medallions with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

29 mins

Servings

1

Primary Goal

Energy

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sauteed garlic spinach.
5. Plate the pork tenderloin medallions alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.