Post-Workout · Goal: Recovery

Pre-Workout Pork Tenderloin Medallions with Fluffy Brown Rice & Grass-Fed

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside fluffy brown rice and top with melted grass-fed butter. Serve immediately.