High Protein · Goal: Muscle Building

Recovery Boost Pork Tenderloin Medallions with Fluffy Brown Rice & Walnuts

Prep Time

15 mins

Cook Time

27 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the pork tenderloin medallions alongside fluffy brown rice and top with toasted walnuts & chia seeds. Serve immediately.