Low-Carb · Goal: Fat Loss

Shredding Pork Tenderloin Medallions with Fluffy Brown Rice & Creamy

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sautéed mushrooms & herbs.
5. Plate the pork tenderloin medallions alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.