Pre-Workout · Goal: Energy

High-Protein Pork Tenderloin Medallions with Fluffy Brown Rice & Virgin

Prep Time

12 mins

Cook Time

24 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and crispy zucchini ribbons.
5. Plate the pork tenderloin medallions alongside fluffy brown rice and top with extra virgin olive oil drizzle. Serve immediately.