Mass Gainer · Goal: Bulking

Macro-Friendly Pork Tenderloin Medallions with Crispy Rice Cakes & Oil

Prep Time

16 mins

Cook Time

18 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the crispy rice cakes and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside crispy rice cakes and top with sesame oil & seeds. Serve immediately.