Low-Carb · Goal: Fat Loss

Clean Eats Pork Tenderloin Medallions with Crispy Rice Cakes & Grass-Fed

🔥 Calories: 420 kcal 💪 Protein: 43g 🌾 Carbs: 17g 🥑 Fat: 20g
Prep Time
15 mins
Cook Time
17 mins
Servings
1
Primary Goal
Fat Loss

Ingredients

  • 200g Pork Tenderloin Medallions
  • 1 portion (150g) Crispy Rice Cakes
  • 1 serving Melted Grass-Fed Butter
  • 1 cup Steamed Green Beans
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the crispy rice cakes and steamed green beans.
  5. Plate the pork tenderloin medallions alongside crispy rice cakes and top with melted grass-fed butter. Serve immediately.