High Protein · Goal: Muscle Building

Shredding Pork Tenderloin Medallions with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and sauteed garlic spinach.
5. Plate the pork tenderloin medallions alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.