Mass Gainer · Goal: Bulking

High-Protein Pork Tenderloin Medallions with Baked Red Potatoes & Grass-Fed

Prep Time

12 mins

Cook Time

24 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Baked Red Potatoes
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed broccoli florets.
5. Plate the pork tenderloin medallions alongside baked red potatoes and top with melted grass-fed butter. Serve immediately.