Low-Carb · Goal: Fat Loss

Macro-Friendly Pork Tenderloin Medallions with Baked Red Potatoes & Walnuts

Prep Time

11 mins

Cook Time

23 mins

Servings

1

Primary Goal

Fat Loss

Ingredients

• 200g Pork Tenderloin Medallions
• 1 portion (150g) Baked Red Potatoes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pork tenderloin medallions with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pork tenderloin medallions for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and steamed green beans.
5. Plate the pork tenderloin medallions alongside baked red potatoes and top with toasted walnuts & chia seeds. Serve immediately.