Mass Gainer · Goal: Bulking

Bulking King Pan-Seared Atlantic Salmon with Whole Wheat Pasta & Grass-Fed

Prep Time

18 mins

Cook Time

30 mins

Servings

1

Primary Goal

Bulking

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Melted Grass-Fed Butter
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and fresh cucumber & tomato salad.
5. Plate the pan-seared atlantic salmon alongside whole wheat pasta and top with melted grass-fed butter. Serve immediately.