High Protein · Goal: Muscle Building

Fit Fuel Pan-Seared Atlantic Salmon with Whole Rolled Oats & Walnuts & Chia

Calories

682 kcal

Protein

43g

Carbs

51g

Fat

34g

Prep Time

19 mins

Cook Time

31 mins

Servings

2

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the pan-seared atlantic salmon evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the pan-seared atlantic salmon for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the charred asparagus spears.
5. Plate the pan-seared atlantic salmon over whole rolled oats and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!