High Protein · Goal: Muscle Building

Pre-Workout Pan-Seared Atlantic Salmon with Steamed Quinoa & Grass-Fed

Prep Time

10 mins

Cook Time

22 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Pan-Seared Atlantic Salmon
• 1 portion (150g) Steamed Quinoa
• 1 serving Melted Grass-Fed Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and charred asparagus spears.
5. Plate the pan-seared atlantic salmon alongside steamed quinoa and top with melted grass-fed butter. Serve immediately.