High Protein · Goal: Muscle Building

Clean Eats Pan-Seared Atlantic Salmon with Roasted Sweet Potato Cubes & Virgin

🔥 Calories: 650 kcal 💪 Protein: 43g 🌾 Carbs: 43g 🥑 Fat: 34g
Prep Time
19 mins
Cook Time
31 mins
Servings
1
Primary Goal
Muscle Building

Ingredients

  • 200g Pan-Seared Atlantic Salmon
  • 1 portion (150g) Roasted Sweet Potato Cubes
  • 1 serving Extra Virgin Olive Oil Drizzle
  • 1 cup Sautéed Mushrooms & Herbs
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the roasted sweet potato cubes and sautéed mushrooms & herbs.
  5. Plate the pan-seared atlantic salmon alongside roasted sweet potato cubes and top with extra virgin olive oil drizzle. Serve immediately.